Yoga and Breathwork
in person and across the miles

Yoga and Breathwork
in person and across the miles


Inspiration and updates from Sofi delivered to your inbox.

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Inspiration and updates from Sofi delivered to your inbox.

Welcome to Yoga with Sofi

about sofi

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Sofi began her yoga journey with the encouragement of a friend at the age of 58. She has been an enthusiastic yoga practitioner since 1998 and has been teaching since 2004.

A career in psychiatric social work has honed the empathy, compassion and self-awareness that inspires her students

yoga for everybody

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Sofi's belief that movement is key to both physical and emotional well-being is at the core of her yoga philosophy. 


She is committed to bringing yoga and its benefits to all who want to increase their mobility and strength. She encourages her students to expand the mind-body connection through movement and breathwork. 


Yoga neophytes, persons recovering from illness and/or injury and those challenged with movement disorders (MS, Parkinsons's) benefit from Sofi's classes. She also helps those with cancer or cardiac issues as well as those experiencing emotional difficulties. 


Sofi offers her instruction in public classes, private sessions (in person or via Skype), workshops and retreats. 

Influences

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Sofi has had the good fortune to study with Anne O'Brien, tony Briggs, Nischela Devi, Chris Hoskins and Cora Wen and is  part of Cora's Yoga Bloom Lab program. 


All these instructors have shared their knowledge of alignment principles, anatomy, sequencing and a respect for the body and the asana. 

What Students Say About Sofi

Paula

"As a person living with Multiple Sclerosis, I searched for a yoga teacher to help me with my balance and mobility. Sofi tailored her instruction to meet my needs and helped me maintain and improve my abilities. She created a supportive, safe and fun environment so that I looked forward to going to class each week. My husband joined the class and has also benefited from the experience."

Christine

"I was looking for a yoga teacher that could work with me - a 50-something woman - and I feel both fortunate and grateful that I found Sofi. I value Sofi's commitment to teaching proper alignment and her ability to meet her student where they are on any given day, both physically and mentally."

mildred

"As an Olympic weightlifting and bootcamp coach, I appreciate Sofi's emphasis on alignment and safety. Sofi will change you both physically and spiritually. No wonder she has a cult following!"

Malcolm

"I have been a student of Sofi's since I was 82 years of age. Her help as part of my total therapy program has been instrumental in my overall success."

chuck

"I became Sofi's student after I was diagnosed with Parkinson's disease. A huge plus for me was that she came to my house. I'm still benefitting from what I learned from Sofi."

Leslie

"Sofi brings to her classes a fantastic balance of wisdom, humor and enthusiasm. She is so observant and conscientious about teaching to the level of her students - whether beginners or long-time practitioners."

Class Schedule

Monday

Rise and Shine Yoga

7:45 am

Blue Banyan Yoga Studio (Mt. Airy) 7153 Sprague St., Phila. PA 19119

+ Event Details

Monday

Rise and Shine Yoga

A mixed level Vinyasa class with a focus on physical & energetic alignment. This  class will  breathe the day into the body & instill a calm mind  for the day ahead. A mixed level practice infused with Sanskrit,  Pranayama and Yogic Philosophy.

7:45 am

Blue Banyan Yoga Studio (Mt. Airy) 7153 Sprague St., Phila. PA 19119

Wednesday

Rise and Shine Yoga

7:45 am

Blue Banyan Yoga Studio (Mt. Airy) 7153 Sprague St., Phila. PA 19119

+ Event Details

Wednesday

Rise and Shine Yoga

A mixed level Vinyasa class with a focus on physical & energetic alignment. This  class will  breathe the day into the body & instill a calm mind  for the day ahead. A mixed level practice infused with Sanskrit,  Pranayama and Yogic Philosophy.

7:45 am

Blue Banyan Yoga Studio (Mt. Airy) 7153 Sprague St., Phila. PA 19119

Thursday

YinYasa

9:00 am

Friends in the City Center City, Philadelphia

+ Event Details

Thursday

YinYasa

Contact Diane Reed at drees@reedgroup-research.com for details

9:00 am

Friends in the City Center City, Philadelphia

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Feel free to contact us with any questions or inquiries, or to learn more about our class offerings

Never Too Late Yoga

(707) 318-7094